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About Olesia Trok
My name is Olesia Trok
I am a California Certified Massage Therapist offering somatic bodywork, massage, and sound healing in East Bay, California.
My work is rooted in Intuitive Somatic Integration — a gentle, body-centered approach that supports safety, presence, and deep rest.
I believe the body holds its own wisdom. Healing happens naturally when the nervous system feels safe enough to slow down and release. I create calm, grounded spaces where people can soften, reconnect, and listen to their bodies at their own pace.
Through intuitive touch, sound, and quiet presence, I support the body in releasing what it has been holding. I work with individuals and couples seeking stress relief, nervous system regulation, and embodied awareness.
Sessions are offered by request to ensure a supportive and aligned experience.
With warmth,
Olesia
Relaxation Mastery by Olesia
My Approach
A Holistic, Nervous System–Centered Approach
At Relaxation Mastery, my work is grounded in a nervous system–informed understanding of wellbeing.
The body continuously adapts to stress, experience, and environment. When the nervous system is under prolonged tension, patterns of holding, contraction, and dysregulation can develop. When conditions of safety and support are restored, the body naturally shifts toward regulation, release, and balance.
My approach supports this process through gentle, body-centered methods that help the nervous system settle and reorganize.
Sessions may include:
• Holistic bodywork to reduce muscular guarding and support relaxation
• Breath awareness to regulate autonomic responses and deepen internal awareness
• Sound and stillness to support sensory integration and nervous system settling
• Gentle, attuned touch to support feelings of safety and physiological regulation
Each session is responsive and individualized. By working with the body’s signals — tension, breath, rhythm, and responsiveness — the process unfolds at a pace the nervous system can integrate.
The intention is not to force change, but to create conditions in which regulation becomes possible and the body can release what it no longer needs to hold.
This work supports stress reduction, nervous system regulation, and embodied awareness within a calm and supportive environment.
With care,
Olesia
Relaxation Mastery by Olesia